I Like Swimming. Like many exercise programs a good water therapy program will start out with gentle exercises and get progressively more challenging over time See Water Therapy Exercise Program Many individuals also say that by its nature working out in the water—either through swimming or water therapy—provides an added benefit of enhanced feelings of calm and peace Before starting.
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LESI Mission To enrich the lives of our athletes through the sport of swimming by providing safe and inclusive programming in a culture that encourages competitive excellence and personal growth LESI Vision Lake Erie Swimming Inc provides leadership to foster an inclusive environment of competitive and personal excellence through education support and.
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Tips for learning the four swimming strokes 15/02/2016 Learners Learning the four swimming strokes comes after you have mastered the basic skills of swimming If you have reached this point then we have collated some tips below to help you learn the four swimming strokes front crawl breaststroke backstroke and butterfly.